Alicia opens trail
Until January 25
TAGBILARAN CITY, Bohol January 12 (PIA)–The gorgeous trails leading to the best panoramic views in eastern Bohol open again this year for the annual The Alicia Panoramic Park (TAPP) Trail Run 2019 in time for the foundation days celebration of the town, 100 kilometers from this capital city.
Said to be most brutally beautiful race that allows trail masters to get a glimpse, or a selfie at the scenery, the TAPP trail run gets a trail runner from The Farm in Barangay Cambaol, Alicia to dizzying elevations by following the pasture trails that make their way to Mount Labawan, the trail’s highest peak at over 350 meters towering over the largely rolling landscape.
Now fast becoming the town’s most popular sports tourism product, the trail run this year, set February 24, Sunday, is open for 5 kilometer kiddie, the 10 kilometers and the 30 kilometers trail for the hardcore runners who have found the real challenge off-road and away from the pavements.
With registration opening since December, the TAPP trail run attempts to limit the number of runners considering the trails’ carrying capacity, according to town tourism officer Godelia Lumugdang.
When there were over 350 runners who registered in last year’s TAPP Trail series for the 21 kilometers, organizers this year opened limited 150 slots for the 30 kilometers, another 150 slots for the 10 kilometers and 50 slots for the kiddie 3 kilometer race, she added.
Registration for the 30 kilometer race is P1,200, for the 10 kilometer race, P700 and for the 5 kilometer kiddie, P500.
Registration which includes an event shirt, racer’s bib, finishers medals and post-race meal, closes on January 25, without extension.
While the registration can be processed personally at the Alicia Tourism Office, organizers have opened online registration system, to help race participants who are too far out to register.
Registration fees can be deposited to any of the following accounts: BPI Checking Account, Account Name: Venus Dy, Account Number: 1685-0020-23 (BPI Alfaro, Makati), or BDO Checking Account, under account Name: Venus Dy, Account Number: 00168-802-4303 (BDO PhilAm-Valero, Makati) or through Pera Padala (Palawan Express / MLhuiller), send to Eva Dy, 09171688571 or 09198102647.
Race participants only need to fill-out the following: First Name, Last Name, Race Category, Age, Gender, Email address, Shirt size, Phone Number and Address and email these together with an attached scanned copy / photo / screenshot of the deposit slip / receipt to firstname.lastname@example.org, putting “TAPP Trail Run 2019-(Race Category) as subject.
A confirmation would be sent as soon as the payment has been verified, organizers said.
Organizers also accept group registrations detailing the individual participants and kids 5-8 yrs old joining the Run must be accompanied by an adult, whose name would also be included in the registration.
As the race starts at 5:00 AM on February 24, athletes who are up to test their core strengths, endurance and muscles have over a month of rigorous training left to compete and survive the beautiful but muscle cramping climbs.
Trail races are always about right training in core body strength, endurance while endlessly discovering a good body balance throughout the course to last to the finish, TAPP trail veterans have suggested 6 TAPP trail essentials.
1. Clothing. Find a proper trail clothing that fits well, dri-fit rashguards are well recommend as the trail goes through tall sharp grasses that could be itchy or scratch. Choose that flat lightweight trail shoes with enough thread, this helps you find a better balance in the uneven trails. And good quality socks and a cap can be a huge help in sun-bathed trails. Spandex are a great idea and tights over sports shorts can really be a game changer when the tall grasses would start punishing a runners aching legs with the itch.
2. Hydration packs. While some trail runners are good to go with hand held water bottles or the ubiquitous hydration belts for marathoners, TAPP trails wind up to elevations without any refilling stations, so consider this as forewarning. As the instagrammable gently sloping trails can really be a perfect come on, the ascents are unexpectedly nasty, you would have both hands pumping, or scrambling that at least a two liter hydration backback would be a good tradeoff.
3. Calories. You won’t be able to finish TAPP trails skipping food because after 5 kilometers of hill climb, you would be cursing yourself for not packing enough chocolate energy bars, energy gels, salt tablets and the good old potassium from a ripe banana. TAPP’s 30 kilometers would be a good 6++ hours run, so a ready 600 calorie pack in your tote might just help. Organizers are also putting up water refilling stations with fruits, which are great calories sources.
4. Sunshades and sunscreens. While the race breaks off at early morning, runners are better off with a good photo chromatic lens glasses or the good old sports sunglasses, you will find would be a huge relief. And sunscreens too, a good squeeze of sunblock slapped on the nape and exposed skin would be a relief, especially as one would be reliving the glory of the race in some reclining chair.
5. Survival pack. As the TAPP trails wind up to where you could be alone navigating the trail, in an accident, getting rescues may have to be prepared. A good whistle, fully charged mobile phone with enough calling capacity, a headlamp and some cash may be of help, in any case of emergency. And lube too. When navigating the trail for hours on end, a good dab of Vaseline or skin lube in areas where there is skin chaffing when the friction is high, is a decision you would not regret.
6. Trekking Pole. Just as participants who have gone through the TAPP trails in the past know that a trekking pole is an extra weight to one’s personal tote gear, many have admitted that the gear saves one a lot of embarrassment in the steep downhill sections of the race. And, a pole easily distributes one’s body weight, that the added weight would certainly be one that keeps your but, mud-free from just sliding down the trails. (rahc/PIA-7/Bohol)